CrossFit

  • 20 Burpee Over the Box jumps
  • 40 T2B
  • 20 Burpee Over the Box jumps
  • 40 Cal Row
  • 20 Burpee Over the Box jumps
  • 40 KBS
  • 20 Burpee Over the Box jumps

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

15 min AMRAP:

  • 5 Pullups
  • 10 Wall Balls
  • 15 KB Sumo Hi Pulls

*adequate rest then as a class 4×100 Sprint