Monday June 4, 2013
by cR055 | Jun 2, 2013 | WOD
CrossFit
- 20 Burpee Over the Box jumps
- 40 T2B
- 20 Burpee Over the Box jumps
- 40 Cal Row
- 20 Burpee Over the Box jumps
- 40 KBS
- 20 Burpee Over the Box jumps
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
15 min AMRAP:
- 5 Pullups
- 10 Wall Balls
- 15 KB Sumo Hi Pulls
*adequate rest then as a class 4×100 Sprint
