*An RSVP is required no later than 10PM the previous night for 5AM “PREP” AND “BASICS” classes

*An RSVP is required no later than 10PM the previous night for ALL “FIGHT” classes

ALERT!!: 8am and 9am classes only. All other classes canceled for 4th of July

CrossFit

“Happy 4th of July Partner WOD!”

Then…

2 Person Teams:

  • 200 Double Unders
    (total b/t partners. both can be doing double unders at the same time)
  • 60 Partner Wall Balls
    (done standing side by side and alternating wall balls)
  • 50 Pullups
    (Partner 1 performs dead hang from bar while partner 2 does pullups, if partner drops from bar then you must stop pullups and drop as well)
  • 40 Burpee Over the Bar
    (Total, alternating Partners)
  • 30 Toes 2 Bar
    (each, performed same as pullups)
  • 20 Partner Deadlifts
    (men-405, women-315, Coed-350)
  • 10 Wheelbarrow clapping Pushups each
    (partner holds legs while you perform clapping pushups)

PREP

  • THRUSTERS
  • DEADLIFTS