*An RSVP is required no later than 10PM the previous night for 5AM “PREP” AND “BASICS” classes
*An RSVP is required no later than 10PM the previous night for ALL “FIGHT” classes
ALERT!!: 8am and 9am classes only. All other classes canceled for 4th of July
CrossFit
“Happy 4th of July Partner WOD!”
Then…
2 Person Teams:
- 200 Double Unders
(total b/t partners. both can be doing double unders at the same time)
- 60 Partner Wall Balls
(done standing side by side and alternating wall balls)
- 50 Pullups
(Partner 1 performs dead hang from bar while partner 2 does pullups, if partner drops from bar then you must stop pullups and drop as well)
- 40 Burpee Over the Bar
(Total, alternating Partners)
- 30 Toes 2 Bar
(each, performed same as pullups)
- 20 Partner Deadlifts
(men-405, women-315, Coed-350)
- 10 Wheelbarrow clapping Pushups each
(partner holds legs while you perform clapping pushups)
(total b/t partners. both can be doing double unders at the same time)
(done standing side by side and alternating wall balls)
(Partner 1 performs dead hang from bar while partner 2 does pullups, if partner drops from bar then you must stop pullups and drop as well)
(Total, alternating Partners)
(each, performed same as pullups)
(men-405, women-315, Coed-350)
(partner holds legs while you perform clapping pushups)