Thursday June 13, 2013
by cR055 | Jun 9, 2013 | WOD
CrossFit
7×1 Clean and Jerk @80%
*rest 60s b/t sets
Then…
3 Rounds for time:
- 7 Power Cleans (95/135)
- 14 Front Squats (95/135)
- 50 Double Unders
PREP
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.