CrossFit

7×1 Clean and Jerk @80%

*rest 60s b/t sets

Then…

3 Rounds for time:

  • 7 Power Cleans (95/135)
  • 14 Front Squats (95/135)
  • 50 Double Unders

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • SNATCH
  • CLEAN AND JERK