CrossFit

10min of Mobility Work

Then…

1-2-3-4-5-6-7-8-9-10 of

  • Hang Squat Cleans(65/95)
  • Burpees
  • Box Jumps
  • T2B

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • THRUSTERS
  • DEADLIFTS