Tuesday June 11,2013
by cR055 | Jun 9, 2013 | WOD
CrossFit
“Crossfit Total”
- 1 rep Max Squat
- 1 rep Max Shoulder Press
- 1 rep Max Deadlift
*3 attempts at each lift and no more. Shoulder press is STRICT
PREP
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
- SHOULDER SERIES
- SQUAT SERIES