CrossFit

4×3 Front Squats @ 75%

*Rest 60s b/t sets

Then…

15 min AMRAP:

  • 40 Double Unders
  • 20 KB Swings (35/53)
  • 10 Box Jumps (20/24)

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • Thursters
  • Deadlits