Tuesday June 18, 2013

by | Jun 15, 2013 | WOD

CrossFit

4×3 Front Squats @ 75%

*Rest 60s b/t sets

Then…

15 min AMRAP:

  • 40 Double Unders
  • 20 KB Swings (35/53)
  • 10 Box Jumps (20/24)

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • Thursters
  • Deadlits

Get Your FREE Body Scan!

  • This field is for validation purposes and should be left unchanged.