Tuesday June 25, 2013

CrossFit

750m Row

3 Rounds of

• 6 Muscle Ups (bar or rings, choose whichever you are NOT good at)
  or
  12 C2B pullups/12 Ring Dips
• 6 Strict HSPU(no kipping)
• 6 ea. arm KB Snatch into lunge
• 6 Thrusters(95/135)

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• Thursters
• Deadlits