3 Rounds of
- 6 Muscle Ups (bar or rings, choose whichever you are NOT good at)
12 C2B pullups/12 Ring Dips
- 6 Strict HSPU(no kipping)
- 6 ea. arm KB Snatch into lunge
- 6 Thrusters(95/135)
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.