CrossFit

750m Row

3 Rounds of

  • 6 Muscle Ups (bar or rings, choose whichever you are NOT good at)
    or
    12 C2B pullups/12 Ring Dips
  • 6 Strict HSPU(no kipping)
  • 6 ea. arm KB Snatch into lunge
  • 6 Thrusters(95/135)

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • Thursters
  • Deadlits