CrossFit

4×5 Tempo Back Squats @ 70%

* Rest 60s

*Tempo back squats are to be performed as a quick descent, 3 count at the absolute bottom, bounce and quick back up

Then…

3 Rounds for Time:

  • 50 Double unders
  • 20 HSPU
  • 15 AB Mat Situps

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • SNATCH
  • CLEAN AND JERK