*An RSVP is required no later than 10PM the previous night for 5AM “PREP” AND “BASICS” classes

*An RSVP is required no later than 10PM the previous night for ALL “FIGHT” classes

CrossFit

18-15-12-9-6-3 of:

  • Front Squat (95/135)
  • Box Jumps
  • Sit Ups

Basics

  • 1K Row
  • *Rest as long as needed to give 100% effort.
  • 1K Row
  • *Rest as long as needed to give 100% effort.
  • 1K Row