Wednesday June 12, 2013
by cR055 | Jun 9, 2013 | WOD
CrossFit
“Tara’s B-Day WOD”:
38 Cal Row
1,9,7,5 of:
- Toes 2 Bar
- Pullups
- OH Squats (75/115)
- KB Snatch into Lunge
- 2 for 1 Wall Balls
38 Cal Row
* Toes 2 bar pullups are performed as 1 toe 2 bar followed immediately by 1 pullup without coming off of the bar.
* KB Snatch into lunge is per each arm/leg, not alternating, so 1 right, 1 left, 9 right, 9 left, etc. if You snatch with your right arm, step forward with your left leg, if you snatch with your left arm then step forward with your right leg.
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
15 min Amrap:
- Row 500m
- 12 Wall Balls
- 12 Pistols (Alternating)
- 12 Ab mat situps
