CrossFit

5 min EMOM Full Squat Snatch @75%

Then…

3 Rounds:

  • 20 Box Jumps
  • 20 KB Swings
  • 20 T2B

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

3 Mins Max Wall Balls

6 min amrap:

  • 40 Double unders
  • 12 Burpees

3 Mins Max Wall Balls