Wednesday June 26, 2013
by cR055 | Jun 23, 2013 | WOD
CrossFit
5 min EMOM Full Squat Snatch @75%
Then…
3 Rounds:
- 20 Box Jumps
- 20 KB Swings
- 20 T2B
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
3 Mins Max Wall Balls
6 min amrap:
- 40 Double unders
- 12 Burpees
3 Mins Max Wall Balls
