Wednesday June 5, 2013
by cR055 | Jun 2, 2013 | WOD
CrossFit
Thrusters 3-3-2-2-1 (work up to heaviest possible 1 rep max)
*Rest 90s b/t sets
Then…
10 min Amrap of:
- 5 Thrusters @ 80%(of above 1 rep max)
- 10 Pullups
- 15 Wall Balls
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
For Total Time:
- 50 Double Unders(150 Singles)
- 50 KB Swings
- 50 Pushups
- 50 Situps
- 25 Double Unders(75 Singles)
- 25 KB Swings
- 25 Pushups
- 25 Situps
