CrossFit

Thrusters 3-3-2-2-1 (work up to heaviest possible 1 rep max)

*Rest 90s b/t sets

Then…

10 min Amrap of:

  • 5 Thrusters @ 80%(of above 1 rep max)
  • 10 Pullups
  • 15 Wall Balls

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

For Total Time:

  • 50 Double Unders(150 Singles)
  • 50 KB Swings
  • 50 Pushups
  • 50 Situps
  • 25 Double Unders(75 Singles)
  • 25 KB Swings
  • 25 Pushups
  • 25 Situps