Friday July 12, 2013

*An RSVP is required no later than 10PM the previous night for 5AM “PREP” AND “BASICS” classes

*An RSVP is required no later than 10PM the previous night for ALL “FIGHT” classes

CrossFit

20 Min AMRAP

• 200M Sprint
• 10 Push Press (75/115)
• 10 Burpees
• 10 OH Squats (75/115)
• 20 Ab Mat Situps

Basics

15 Min AMRAP of:

• 400M Run
• 50 Pullups
• 500M Row
• 50 Pushups
• 100 Double Unders (300 Singles)
• 50 V-Ups