Monday July 29, 2013 by cR055 | Jul 29, 2013 | WOD *An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes CrossFit “Ledesma” 20min AMRAP of: 5 parallettes handstand push-ups 10 toes through rings 15 med ball cleans On-Ramp Skills: Rower Squats Pullups Pushups WOD: For Time: 500M Row 21-15-9: Pullups Squats Pushups 500M Row Monday July 29, 2013 was last modified: July 29th, 2013 by cR055