*An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes
CrossFit
For Total Time:
20 Cal Row
10/8/6/4/2 of:
- KB Snatch (alt arms)
- HSPU
- T2B
*Rest 1:1
20 Cal Row
9/7/5/3/1 of:
- KB Snatch (alt arms)
- C2B Pullups
- V-ups
Olympic Lifting
5 min EMOM of : 2 Cleans(full squat) and 1 Jerk@ 75%
Then…
As soon as the clock hits 5:00 mins perform a 2 min AMRAP of Max Clean and Jerks (full squat)@75 %
- 1a) 3×3 1 1/4 Front Squats (heaviest possible)
- Rest 60s B/T Sets
- 1b) 3×3 Hang Clean Hi Pulls@ 110% of max
- Rest 60s B/T Sets
