*An RSVP is required no later than 10PM the previous night for 5AM “PREP” AND “BASICS” classes

*An RSVP is required no later than 10PM the previous night for ALL “FIGHT” classes

CrossFit

8 mins to find 1 rep Max Snatch

Then…

5 min EMOM 1 Snatch

Then…

4 Rounds for Time:

  • 40 Double Unders
  • 4 Wall Walks
  • 10 T2B
  • 20 MB Cleans

Basics

For Total Time:

21-15-9 of:

  • Box Jumps
  • KB Swings
  • Burpees

9-15-21 of:

  • Box Jumps
  • KB Swings
  • Burpees