Wednesday July 17, 2013 by cR055 | Jul 14, 2013 | WOD *An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes CrossFit 50 Box Jumps 25 KB Swings 25 Burpees 40 Box Jumps 20 KB Swings 20 Burpees 30 Box Jumps 15 KB Swings 15 Burpees 20 Box Jumps 10 KB Swings 10 Burpees On-Ramp Skills: Deadlift Push Press Med Ball Cleans Ab Mat Sit-ups WOD: 4 Rounds for Time of: 5 Deadlifts 10 Med Ball Cleans 15 Sit-ups Wednesday July 17, 2013 was last modified: July 14th, 2013 by cR055