Wednesday July 31, 2013 by cR055 | Jul 28, 2013 | WOD *An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes CrossFit Back Squat: 1×10@60%, 1×8@65%, 1×8@70%, 1×8@75% *Rest 90s b/t sets Then… 12 min AMRAP: 4 Hang Power Cleans(65/95) 8 Thrusters(65/95) 12 Ring Dips On-Ramp Skills: Deadlift Push Press Med Ball Cleans Abmat Situps WOD: 4 Rounds for Time:: 5 Deadlifts 10 Med Ball Cleans 15 Situps Wednesday July 31, 2013 was last modified: July 28th, 2013 by cR055