*An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes

CrossFit

Back Squat: 1×10@60%, 1×8@65%, 1×8@70%, 1×8@75%

*Rest 90s b/t sets

Then…

12 min AMRAP:

  • 4 Hang Power Cleans(65/95)
  • 8 Thrusters(65/95)
  • 12 Ring Dips

On-Ramp

Skills:

  • Deadlift
  • Push Press
  • Med Ball Cleans
  • Abmat Situps


WOD:

4 Rounds for Time::

  • 5 Deadlifts
  • 10 Med Ball Cleans
  • 15 Situps