*An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes

CrossFit

15 min to Find a 1 rep max Snatch

15 min to Find a 1 rep max Clean & Jerk

On-Ramp

Skills:

  • Overhead Squat
  • Power Snatch
  • Barbell Sumo-Hi Pull
  • Slam Balls
  • Burpees


WOD:

3 Rounds for Time of:

  • 6 OH Squats
  • 8 Burpees
  • 12 Slam Balls