Friday Aug 9, 2013

*An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes

CrossFit

15 min to Find a 1 rep max Snatch

15 min to Find a 1 rep max Clean & Jerk

On-Ramp

Skills:

• Overhead Squat
• Power Snatch
• Barbell Sumo-Hi Pull
• Slam Balls
• Burpees

WOD:

3 Rounds for Time of:

• 6 OH Squats
• 8 Burpees
• 12 Slam Balls