*An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes
CrossFit
Back Squat: 1×8 @ 65%, 1×8 @ 70%, 1×6 @ 80%, 1×6 @ 85%
Then…
15 min AMRAP:
- 20 Pullups
- 20 Sit Ups
- 20 Burpees
On-Ramp
Skills:
- Rower
- Air Squats
- Pullups / Ring Rows
- Abmat Sit-ups
WOD:
For Time:
500m Row
21-15-9 of:
- Pullups / Ring Rows
- Air Squats
- Abmat Sit-ups
