*An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes

CrossFit

Back Squats: 1×10 @ 60%, 1×8@ 70%, 1×8 @ 75%, 1×8 @ 80%

*Rest 90s b/t sets

Then…

3 Rounds for time:

  • 10 HSPU
  • 40 KB Swings
  • 20 T2B

On-Ramp

Skills:

  • Clean
  • Push Jerk
  • KB Swings
  • Knee 2 Elbows


WOD:

For Time:

8,7,6,5,4,3,2,1 of :

  • Clean & Jerk
  • KB Swings
  • K2E