CrossFit
WOD:
“Grace” + 5 rounds of “Cindy”
For time;
30 Clean & Jerks (135/95),
Then, 1:1 rest period (5 minute limit on rest),
Then, 5 rounds of,
5 Pull ups
10 HR Push ups
15 Air Squats
* Record “Grace” time and total time.

On-Ramp
SKILLS:
Row
Pull-ups
Sit-ups
Air Squats

WOD:
500 meter row,
Then with no rest,
21-15-9
Pull ups / ring rows
Sit ups
Air Squats