*An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes

CrossFit

EMOM for 5 minutes: 2 full Squat Snatches @ 75% 1RM

Then…

6 Rounds for Time:

  • 30s ME Box Jumps
  • 30s Rest
  • 30s ME Thrusters(65/95)
  • 30s Rest
  • 30s ME HR Pushups
  • 30s Rest

On-Ramp

Skills:

  • Deadlift
  • Med Ball Cleans
  • Toes 2 Bar / Knees 2 Elbows


WOD:

4 Rounds for time:

  • 6 Deadlifts
  • 9 Med Ball Cleans
  • 12 Toes 2 Bar / Knees 2 Elbows