*An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes
CrossFit
EMOM for 5 minutes: 2 full Squat Snatches @ 75% 1RM
Then…
6 Rounds for Time:
- 30s ME Box Jumps
- 30s Rest
- 30s ME Thrusters(65/95)
- 30s Rest
- 30s ME HR Pushups
- 30s Rest
On-Ramp
Skills:
- Deadlift
- Med Ball Cleans
- Toes 2 Bar / Knees 2 Elbows
WOD:
4 Rounds for time:
- 6 Deadlifts
- 9 Med Ball Cleans
- 12 Toes 2 Bar / Knees 2 Elbows
