*An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes

CrossFit

21-15-9 of:

  • Thrusters (65/95)
  • Box Jumps
  • HR Pushups

*Run 400m between each round

On-Ramp

Skills:

  • Squat
  • Power Snatch
  • Wall Balls
  • KB Sumo Hi Pulls


WOD:

12 min AMRAP of:

  • 5 Hang Snatch
  • 10 Wall Balls
  • 15 KB Sumo Hi Pulls