CrossFit
Not for time:
5 rope climbs

WOD:
EMOM for 20 minutes:
Odd minutes: 4 Curtis P’s (95/65)
*Complex: Clean + Right Leg Lunge + Left Leg Lunge + Push Press
Even minutes: 8 Burpee’s

On-Ramp
SKILLS:
Power Cleans
Ring Dips
Box Jumps

WOD: 8 minute AMRAP of,
8 Hang Cleans
8 Ring Dips
8 Box Jumps