Crossfit 

10 Minutes of Mobility

Strength:
Find 1 RM Overhead Squat

WOD:
12 minute AMRAP of,
30 Double Unders
20 Goblet Lunges (53/35)
10 Burpees

On-Ramp

Skills:
Air Squats
Pull-ups/ Ring Rows
Sit-ups

WOD:
500 m Row
21-15-9
Pull-ups/Ring Rows
Air Squats
Sit-ups