CrossFit
WOD:
“911 Hero Wod”
1 Round for time of,
2001 meter Row or 2001 meter Run (5 laps) *Athletes Option to Row or Run.
11 Box Jumps (24/20)
11 Thrusters (135/95)
11 C2B Pull Ups
11 Power Cleans (135/95)
11 Handstand Push Ups
11 KB Swings (53/35)
11 Push Jerks (135/95)
11 Toes 2 Bar
11 Deadlifts (135/95)
2001 meter Row or 2001 meter Run (5 laps) *Athletes Option to Row or Run.

On-Ramp
Skills:
Deadlift
Med Ball Cleans
Toes 2 Bar

WOD: 4 Rounds for time,
6 Deadlifts
9 Med Ball Cleans
12 Toes 2 Bar / K2E