Crossfit
Not for time:
3x (4×25 meter) Shuttle Sprints
WOD
For Time:
60 Double-unders
40 Slam Balls (20/15)
20 Pull-ups
10 Thrusters (95/65)
20 Pull-ups
40 Slam Balls
60 Double-unders
On-Ramp
Skills:
Snatch
Push-ups
V-ups
WOD:
8 minute AMRAP of
6 Hang Snatch
9 Push-ups
12 V-ups