Crossfit 

Not for time:
 3x (4×25 meter) Shuttle Sprints

WOD
For Time:
60 Double-unders
40 Slam Balls (20/15)
20 Pull-ups
10 Thrusters (95/65)
20 Pull-ups
40 Slam Balls
60 Double-unders

On-Ramp 

Skills:
Snatch
Push-ups
V-ups

WOD:
8 minute AMRAP of
6 Hang Snatch
9 Push-ups
12 V-ups