CROSSFIT
“Isabel”
For time:
30 Snatch (135/95).
Then, 3 minutes rest,
Then, 3 rounds for time of,
8 Toes 2 Bar,
12 Pass through Lunges (26/35) CRX (35/53)
20 Slam Balls (15/20).
ON-RAMP
Skills: Snatch, Goblet Lunges, Slam Balls
Wod:
4 Rounds of,
8 Hang Snatch,
12 Goblet Lunges,
15 Slam Balls.