CROSSFIT 

“Isabel”

For time:

30 Snatch (135/95).

Then, 3 minutes rest,

Then, 3 rounds for time of,

8 Toes 2 Bar,

12 Pass through Lunges (26/35) CRX (35/53)

20 Slam Balls (15/20).

ON-RAMP

Skills: Snatch, Goblet Lunges, Slam Balls

Wod:

4 Rounds of,

8 Hang Snatch,

12 Goblet Lunges,

15 Slam Balls.