CROSSFIT

“Elizabeth”
For time….
21-15-9
Cleans (135/95)
Ring Dips

3 min rest then…

9-15-21
Ring Rows
Wall Balls (20/14)
*Record Elizabeth and total time

ON-RAMP

Skills:

Shoulder Progressions
Kettle Bell Swings
Wall Balls

WOD:

For time…
10-8-6-4-2 of
Push Press
Kettle Bell Swings
Wall Balls