ON-RAMP
Skills: Hang Snatch, Push-ups, Jumping Squats
5 Rounds of,
8 Hang Snatch (Barbell only)
10 Push-ups
12 Jumping Squats
* 15 minute Cap.
ON-RAMP
Skills: Hang Snatch, Push-ups, Jumping Squats
5 Rounds of,
8 Hang Snatch (Barbell only)
10 Push-ups
12 Jumping Squats
* 15 minute Cap.