CROSSFIT 

Skill:

10 minutes of Handstand work

WOD:

17 minute AMRAP of…

5 Complexes: Squat Clean + Rt leg Lunge + Lt Leg Lunge (65/95),  CRX: (75/115)
10 HSPUs  CRX: Strict HSPU’s
15 V-ups

ON-RAMP

Skills:

Clean & Jerk
Toes 2 Bar
Box Jumps

WOD:

8 minute AMRAP of…

8 Hang Clean & Jerks
8 Toes 2 Bar
8 Box Jumps