CROSSFIT 

Strength: Push Press (5-5-5) @ 75%, 80%, 85% of 1RM

WOD:

“Pyramid Challenge”

For time,

13, 12, etc., down to 1,

Power Cleans (65/95) CRX: (75/115)

Burpee’s

Sit-ups

 

ON-RAMP

Skills: Hang Clean, Burpee’s, Sit-ups

 

For time,

10, 9, etc., down to 1,

Hang Cleans (Barbell)

Burpee’s

Sit-ups