CROSSFIT
Strength:
Deadlift Deload (5-5-5) @ 60%, 65%, 70% of 1RM
‘ASHLEY’S B-DAY WOD’
4 Rounds for time…
15 Toes 2 Bar
10 Heavy Clean & Jerk (95/135), CRX: (115/155)
15 Pull Ups, CRX: C2B Pull Ups
29 Double Unders
ON-RAMP
Skills:
Snatch
Push-ups
Sit-ups
WOD:
8 minute AMRAP of…
6 Hang Snatch
9 Push-ups
12 Sit-ups