CROSSFIT
Strength: Back Squat: 15 minutes to find your 1RM
Then:
17 minute Amrap of:
3x Touch & Go Complex of:
….. 2 deadlifts + 1 Squat Clean + 1 Split Jerk (95/135) CRX (115/155)
15 Wall Balls (14/20) CRX (20/25)
30 Double Unders (72 Singles)
*For“touch & go” return weight to ground without dropping
ON-RAMP
Skills: Deadlift, Wall Balls, Row
5 Rounds of,
6 Deadlifts
12 Wall Balls
250 Meter Row