CROSSFIT
Skills:
5 minutes of Double Unders Practice
Then:
3 Rounds for total reps/cal of…
2 min ME Cal Row
1 min Rest
2 min ME Slam Balls
1 min Rest
2 min ME Burpees
1 min Rest
ON-RAMP
Skills:
Deadlift
Med Ball Cleans
V-Ups
WOD:
4 Rounds for time…
6 Deadlifts (light weight)
9 Med Ball Cleans
12 V-Ups