CROSSFIT

Skills:

5 minutes of Double Unders Practice

Then:

3 Rounds for total reps/cal of…

2 min ME Cal Row
1 min Rest
2 min ME Slam Balls
1 min Rest
2 min ME Burpees
1 min Rest

ON-RAMP

Skills:

Deadlift
Med Ball Cleans
V-Ups

WOD:

4 Rounds for time…
6 Deadlifts (light weight)
9 Med Ball Cleans
12 V-Ups