Friday, November 22nd

by | Nov 17, 2013 | WOD

ON-RAMP

Skills:

Turkish Get Ups

Dead-lifts

WOD:

3 Rounds for time…….

200 meter Run,

4 Turkish Get Ups

8 Ring Dips,

8 Dead-lifts

Get Your FREE Body Scan!

  • This field is for validation purposes and should be left unchanged.