Friday, November 22nd

by cR055 | Nov 17, 2013 | WOD

CROSSFIT

Strength:

Squat Clean (3-3-3) @ 75%, 85%, 90% of 1 RM

WOD:

5 Rounds for time…….

400 meter Run,

8 Turkish Get Ups (26/35) CRX (35/44),

8 Ring Dips,

8 Deadlifts (95/135) CRX (115/155),

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