CROSSFIT

Strength:

Squat Clean (3-3-3) @ 75%, 85%, 90% of 1 RM

 

WOD:

5 Rounds for time…….

400 meter Run,

8 Turkish Get Ups (26/35) CRX (35/44),

8 Ring Dips,

8 Deadlifts (95/135) CRX (115/155),