ON-RAMP
Skills: Front Squat, Toes 2 Bar, Sit-ups.
WOD: 4 Rounds for time…….
8 Front Squats with Barbell,
12 Toes 2 Bar,
20 Sit-ups.
ON-RAMP
Skills: Front Squat, Toes 2 Bar, Sit-ups.
WOD: 4 Rounds for time…….
8 Front Squats with Barbell,
12 Toes 2 Bar,
20 Sit-ups.