CROSSFIT 

Strength:

Find 1RM Snatch

WOD:

5 Rounds for time of…….

8 Front Squats (65/95) CRX (75/115),

12 Toes 2 Bar,

20 Russian Twist (15/25) Bumper plate.

 

ON-RAMP

Skills: Front Squat, Toes 2 Bar, Sit-ups.

 

WOD: 4 Rounds for time…….

8 Front Squats with Barbell,

12 Toes 2 Bar,

20 Sit-ups.