CROSSFIT
Strength:
Find 1RM Snatch
WOD:
5 Rounds for time of…….
8 Front Squats (65/95) CRX (75/115),
12 Toes 2 Bar,
20 Russian Twist (15/25) Bumper plate.
ON-RAMP
Skills: Front Squat, Toes 2 Bar, Sit-ups.
WOD: 4 Rounds for time…….
8 Front Squats with Barbell,
12 Toes 2 Bar,
20 Sit-ups.