CROSSFIT

Strength:

Snatch (3-3-3)  @ 75%, 85%, 90% of 1RM

 

Wod:

21-18-15-12-9-6-3

Barbell Sumo High Pulls (45/75) CRX (65/95)

Lateral OTB Burpee’s

Box Jumps (20/24) CRX (24/28)