Monday, November 25th

by cR055 | Nov 24, 2013 | WOD

ON-RAMP

Skills:

Squat Clean Thruster

Knees to Elbow

Wod:

For Time,

21-15-9

Squat Clean & Thruster

http://www.youtube.com/watch?v=QC9_VE75gEg

Knees 2 Elbow

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