Thursday, November 7th

by cR055 | Nov 4, 2013 | WOD

CROSSFIT

Not for time,

3 to 5 Rope Climbs

WOD:

1000 meter Row,

3 Rounds of,

30 double unders (CRX) 60 double unders

30 Slam Balls

30 Sit-ups

OLY

TBA

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