CROSSFIT
Strength:
3x Max Effort Ring Dips….
2 minutes rest between sets.
WOD:
30-20-10
Pull-ups,
Slam Balls,
Wall Balls (14/20) CRX (20/25).
CROSSFIT
Strength:
3x Max Effort Ring Dips….
2 minutes rest between sets.
WOD:
30-20-10
Pull-ups,
Slam Balls,
Wall Balls (14/20) CRX (20/25).