CROSSFIT

Conditioning:

Tabata: Handstand Holds/ V-ups (Alt)

 

WOD:

For total reps,

5 minute ME Calorie Row

3 minute rest,

4 minute ME Wall Balls (14/20) CRX (20/25)

2 minute rest,

3 minute ME Shoulder 2 OH (65/95) CRX (75/115)

1 minute rest,

2 minutes ME T2B