CROSSFIT
Conditioning:
Tabata: Handstand Holds/ V-ups (Alt)
WOD:
For total reps,
5 minute ME Calorie Row
3 minute rest,
4 minute ME Wall Balls (14/20) CRX (20/25)
2 minute rest,
3 minute ME Shoulder 2 OH (65/95) CRX (75/115)
1 minute rest,
2 minutes ME T2B