CROSSFIT
WOD
For Time:
50 Double Unders/150 Singles,
30 Slam Balls (15/20),
40 Wall Balls (14/20),
20 Pull Ups,
10 Burpee Box Jumps (20/24) CRX (24/28),
20 Pull Ups,
40 Wall Balls,
30 Slam Balls,
50 Double Unders/150 Singles.
CROSSFIT
WOD
For Time:
50 Double Unders/150 Singles,
30 Slam Balls (15/20),
40 Wall Balls (14/20),
20 Pull Ups,
10 Burpee Box Jumps (20/24) CRX (24/28),
20 Pull Ups,
40 Wall Balls,
30 Slam Balls,
50 Double Unders/150 Singles.