CROSSFIT 

WOD

For Time:

50 Double Unders/150 Singles,

30 Slam Balls (15/20),

40 Wall Balls (14/20),

20 Pull Ups,

10 Burpee Box Jumps (20/24) CRX (24/28),

20 Pull Ups,

40 Wall Balls,

30 Slam Balls,

50 Double Unders/150 Singles.