CROSSFIT
Strength:
Snatch: 30 second reset, 2 minute rest b/t sets;
2 x 3 @ 75%
2 x 3 @ 80%
1 x 3 @ 85%
WOD:
5 Rounds for time……..
21 Kettle Bells Swings (35/53) CRX (53/72),
15 Box Jumps (20/24) CRX (25/30),
9 Power Cleans (65/95) CRX (75/115).
CROSSFIT
Strength:
Snatch: 30 second reset, 2 minute rest b/t sets;
2 x 3 @ 75%
2 x 3 @ 80%
1 x 3 @ 85%
WOD:
5 Rounds for time……..
21 Kettle Bells Swings (35/53) CRX (53/72),
15 Box Jumps (20/24) CRX (25/30),
9 Power Cleans (65/95) CRX (75/115).