CROSSFIT

Strength:

Snatch: 30 second reset, 2 minute rest b/t sets;

2 x 3 @ 75%

2 x 3 @ 80%

1 x 3 @ 85%

 

WOD:

5 Rounds for time……..

21 Kettle Bells Swings (35/53) CRX (53/72),

15 Box Jumps (20/24) CRX (25/30),

9 Power Cleans (65/95) CRX (75/115).