Wednesday, November 20th

by | Nov 17, 2013 | WOD

ON-RAMP

Skill:

Double Unders/Attempts

OH Lunges

Wod:

30 double unders

20 OH Lunges (10/15) Bumper Plate

20 Ring Rows

20 Push Ups

30 Sit-ups

100 meter Farmers Carry

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