CROSSFIT

Strength:

Back Squat (10-8-6) @ 50%, 60%, 70% of 1RM

 

Wod:

For time, in any order……..

100 double unders (3 to 1 Singles)

50 OH Lunges (25/45) Bumper Plate

50 Ring Rows

50 Push Ups (CRX) Deficit with #45 Bumper Plates

50 Sit-ups

100 meter Farmers Carry (35/53) CRX (53/72)