CROSSFIT
Strength:
Back Squat (10-8-6) @ 50%, 60%, 70% of 1RM
Wod:
For time, in any order……..
100 double unders (3 to 1 Singles)
50 OH Lunges (25/45) Bumper Plate
50 Ring Rows
50 Push Ups (CRX) Deficit with #45 Bumper Plates
50 Sit-ups
100 meter Farmers Carry (35/53) CRX (53/72)