ON-RAMP
Shoulder Progression
Clean
Wod:
5 Rounds for time,
7 Hang Cleans & Push Press
http://www.youtube.com/watch?v=7wxEK_ix2aA
9 Ring Dips
12 Sit ups
ON-RAMP
Shoulder Progression
Clean
Wod:
5 Rounds for time,
7 Hang Cleans & Push Press
http://www.youtube.com/watch?v=7wxEK_ix2aA
9 Ring Dips
12 Sit ups